Description

• Quick release Stainless steel buckle
• 10 adjustment holes for weight fluctuation
• Tapered design offering comfort and maximum mobility
• Genuine leather
• Finished in Garment leather
• Heavy duty Stainless steel rivets

The benefits of using a weightlifting belt is to increase intra-abdominal pressure, or pressure in your abdomen during heavy or strenuous lifting.

This creates a rigid core, stabilizing your spine and helping increase your maximum power. This pressure also keeps your spine from collapsing under heavy weight. You can create your own intra-abdominal pressure by breathing in, holding your breath and pushing out with your stomach muscles, a move called the Valsalva manoeuvre.

The weight belt gives your stomach something to push against, increasing your intra-abdominal pressure, which minimises back injuries and hernias.